Vegan kitchen - instantly ☮ So, in one entry, which indicate the family members, guests, friends, colleagues or clients (eg If you run a café, club, bar, restaurant, pub, etc etc), who eat in a 100% vegetable. Quick entry for the web generation who does not stay anywhere longer than a minute: o)
I am writing this because I am very tired sometimes an excess of literal ignorance, even among people who generally know as a smart, witty, educated and creative in the kitchen
. But confronted with the words "vegan" or "100% vegetable dishes" change suddenly backward, "kindergarten", or literally meets arrogance and aggressiveness: / One of the sad sign of such a strange change is very upset or question "what are you actually eating?", or, if the person finally, sighing heavily, for about Contemplate 3 seconds, literally gets some nieprzyprawione, overcooked, or literally raw and without sauce, often half wilted, waste / leftovers from the kitchen. And this is what the people say is the only vegan food that exists / is possible in niewegańskiej kitchen /
And it really is very simple (and cheap addition):
first The first rule is simple - if you give yourself something you did not move even with a stick (ie everything that is half wilted, half rotten, nieprzyprawione, burnt, completely overcooked, zeschnięte, or generally any visible kitchen waste), it is simply a literal expression of rudeness , ignorance and discrimination.
second All are eating vegan or nearly vegan dishes, and without interruption. Just stop to think that someone who mentally "attacks", and approach the matter logically and humanly (all these proposals cheap and contain ingredients used in any kitchen): ripe fruit
gladly eat every ☯
salads and fruit cocktails with sugar and lemon with fresh vegetables ☯ just do
salad with vinaigrette (ie, vinegar, oil, mustard and spices) ☯ any
fungi, especially
pickled or fried with onion , for example, fit well with the bread ☯ generally
vegetables can be stir-fry or grill and serve with fresh breads ☯
different pasta (traditional Italian pasta and pasta are not contains eggs) may be served with tomato sauce
,
mushrooms, broccoli
, vegetable
☯
almost all of the usual bread, rolls, croissants are automatically vegan, this is always possible to give the jam and something to drink, no one like dry bread (except logic) ☯
various grits with fried or grilled vegetables , or
sweet fruit in syrup ☯
quick fried rice in olive oil with garlic , onion, herbs and vegetables ☯
noodles ☯
almost all soft drinks, tea, cocktails, juices ☯
or
espresso black coffee with brown sugar and cinnamon ☯
salty sticks and pretzels
☯
potatoes in various ways, such as the world-famous french fries
or
fried in olive oil with onions and mushrooms ,
red pepper,
☯ Vegetable soup easy
based on vegetable stock, primarily
potato, cabbage soup
,
borscht, beetroot
,
split pea soup ,
bean ,
fruit soups, and soups
under-mixed vegetables (thickened with potato or
zmiksowanymi roux), soup served with croutons
normal (chopped into cubes and fried bread), fried in olive oil, You can also sprinkle roasted nuts
☯
delicacies of all kinds (ie, nuts and dried or candied fruits) ☯
compotes, jellies
and fruit in syrup ☯
sauces can be cooked well-mixed
of fruit or vegetables with spices,
dark sauce on the basis of mushrooms, onions, garlic, flour and oil (we
roux and add the fried mushrooms, etc.), vegetable sauces are prepared, eg ordinary ketchup
in different versions,
mustard, chili sauce
,
soy sauces , other Asian sauces
☯
most any milk plant is usually -
pickles and preserves ,
sauerkraut, marinated mushrooms
, marinated olives
,
dried tomato / garlic / artichoke in oil,
other vegetable and fruit ,
washed fruit,
jams and marmalades ☯
chops with fried vegetables, potatoes and oatmeal (if you do not hold, mix 1 tablespoon water 1 tablespoon flour 1 tablespoon olive oil and add to ground) ☯ basic spices for example sea salt, brown sugar, pepper, vinegar, garlic, herbs, cinnamon, vanilla, etc, etc, the main fats are olive oil, flaxseed oil, canola oil, coconut fat (nasty cheap margarines should be avoided rather ) ☯
fruit ice cream with fruit juices, mousse fruit and sugar (just mix, pour in mold and freeze, cheap molds sells ice cream sticks such as IKEA), or you can cut
freeze ripe fruit, like bananas and mangoes , then as a dessert in a cup, or mix the removal from the refrigerator, and reported as ice cream in pucharku, with a simple chocolate sauce chocolate ☯
noble, hard candy
,
drops, lollipops
,
marzipan, halva
, sugar pearls
☯
dumplings,
croquettes or patties
(no eggs, go well, just like Italian pasta, trza only water, flour and a pinch of salt) with mushrooms
,
cabbage, pumpkin and onion
,
vegetables, berries
,
strawberries, plums
,
jam ...
third People eating 100% vegetable (for whatever reason, it is often a health or ethical reasons and spiritual thirst / religious, but not only) can not eat "tiny" amount of eggs, milk, meat, fish, cheese etc etc. This also applies to gelatin, lard, or soups / broths from meat or bones. Even small quantities of animal products can cause serious health problems, are even diseases in which animal protein leads to the destruction of epilepsy and stroke. Honey can be a point of discussion, I myself eat honey, but many vegans renounces it.
4th I do not know why I have so often repeated, but no one likes to eat "dry" or
if all you have for the guest is a piece of bread or a muffin, then at least give this jam and tea :)
5th If you really want to be hospitable, is a look at the vegan and vegetarian bloggers seeking further regulations, and treat for the guest soy cream (for coffee, or fruit), a liter of milk plant (and you can just make a pudding or custards) and vegan hot dogs:) You can also buy (or make yourself) vegan mayonnaise to sandwiches really were dry:) And remember peppering vegan dishes to add an additional tablespoon of olive oil and brown sugar, because that's what mainly cause the cheese or bacon in the food - sweet aftertaste and extra fat
There may be some vegans kind of "young and angry, but A. no young and angry people in the world there would be no way changed for the better, most vegans B. just wants to live in peace, and yet everyone wants to eat something normal, not a waste and debris, and C. as it is polite and civilized man, and completely without reason, it is treated as either a lunatic ufoludek, even the quietest could break
☮ Give Peace a Chance ☮ (ie, try without war: o)
[ Images are from Wikimedia]
